Massage & Spa Treatments

LILLIE'S ESSENTIALS

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~MASSAGE THERAPIES & SPA TREATMENTS~

featuring Lillie's Body Sculpting Wrap and
additional Wellness Treatments

MASSAGE THERAPIES

Swedish Massage

1 hr $65 ~ 1.5 hrs $90 ~ 2 hrs $120

This massage technique disperses physical tension from the body gently by loosening tight muscles and reducing stiffness, removing energy blockages within the body and increasing blood and lymph circulation. The aim of the massage is to bring the body back into a balanced and relaxed state.

Deep Tissue Massage
1 hr $85 ~ 1.5 hrs $120 ~ 2 hrs $150

This massage technique involves the use of slow, deep and intense massage strokes across the grain of the muscle to heal physical injuries, chronic tension and emotional stresses within the body. Deep tissue massage applies greater pressure than Swedish massage to reach deeper layers of the muscle. It can be used to release trapped nerves and correct damaged muscle tissue, as well as to soften hard muscles, which have caused joint restriction and structural misalignment. This technique is outstanding for pain management as well.

Neuromuscular Massage
1 hr $85 ~ 1.5 hrs $120 ~ 2 hrs $150

In neuromuscular massage, the practitioner applies deep pressure to specific muscles within their client's body to ease spasms and pain caused by continual muscle tension. The benefits of neuromuscular massage include increased blood circulation and the release of pain and pressure on nerves.

Sports Massage
1 hr $85 ~ 1.5 hrs $120 ~ 2 hrs $150

Sports massage is a form of bodywork geared toward physically active people. Both prior to and after strenuous physical activity, sports massage heats and stretches the muscles to help prevent injury by keeping the muscles pliable. The "friction" stroke is used in this technique to best prepare the body for athletic activity, to maintain the body in optimal condition, and to help athletes and physically active people cool down and recover from workouts and injuries.

Hot Stone Massage
75 Minutes $85

Hot Stone massage uses smooth, heated stones such as basalt, a black volcanic rock that can absorb and retain heat well. It is a deeply soothing and relaxing form of massage, in which the heat from the stones loosens and relaxes tight muscles. The subtle vibrations of the rocks also helps release toxins from the body. The benefits include:

                                     * Stimulating the circulatory system and promoting self-healing
                                     * Softening and relaxing the muscles
                                     * Releasing toxins from the muscles
                                     * Inducing a state of deep relaxation and stress reduction
                                     * Relieving pain and muscle spasms
                                     * Creating a feeling of peacefulness and spiritual well-being

SPA TREATMENTS

Body Sculpting Wrap
1.5 hours $150

Lose inches in your first session! Lillie has tracked her clients' results and is pleased to report that every one of her clients has experienced instant as well as continued results from her body sculpting wraps as demonstrated in the before and after measurements taken. Call for more information. The number of sessions recommended will depend on the amount of inches you wish to lose.

Herbal Wrap
60 Minutes $85

This wrap is an excellent detoxifying treatment. After you soak in one of the Cottonwood Hot Springs' pools, towels soaked in a steaming herbal solution are wrapped around your body, followed by a wool blanket wrap to keep the warmth in and to allow the herbs to draw impurities out through the skin.
In addition to the cleansing and detoxification provided by the herbal wrap, other beneficial effects include stress-reduction and relaxation. Herbs used in the infusion may include ones that increases blood circulation
provide cellular rejuvenation, enhance the release of toxins, speed up cell replacement, help balance the body or provide antiseptic and anti-fungal functions.

Note that optimal benefits are retained by refraining from further hot springs soaking for at lease "2 hours" after receiving an Herbal Wrap. A cool shower is recommended.

Dry wrap
60 Mins $45

This wrap is an excellent basic detoxifying treatment. After you soak in one of the Cottonwood Hot Springs' pools to increase the body core temperature, warm dry towels as well as a wool blanket are wrapped around the body for 20 minutes, allowing the body to perspire and release toxins and impurities.
Other beneficial effects include stress-reduction and relaxation.

Hand or Foot Paraffin Dip
3-Dip Treatment ~ $30

Hands or feet are dipped into warm paraffin three times each, and kept covered until wax cools, after which the wax is peeled off. This treatment hydrates and moisturizes the skin, helps with pain management, relaxes muscle arthritic and other joint pain, and increases joint mobility.

Salt Scrubs
60 Minutes $85

A combination of exfoliating salts, and skin-conditioning oils and essential oils are used to exfoliate the skin and rejuvenate the system. The oils and fragrance will stay on your skin like bath oil, making your skin feel smooth and moisturized. Gently toweling them off when you dry will allow your skin to retain just the right amount of moisturizing oils without feeling greasy.

WELLNESS TREATMENTS

Reflexology
60 Minutes $65 ~ 90 Minutes $85 ~ 120 Minutes $110

Reflexology involves manipulating points on the hands or feet to balance energy flow in the body and stimulate the body's own natural healing processes. The points referenced on the hands and feet are called "reflexes". Each reflex corresponds to a different part of the body such as a gland, organ or other body part. When manipulated, the reflexes can trigger physical reactions in the corresponding actual body parts to heal or alleviate aliments. Reflexology is an ancient technique that continues to be utilized in a great portion of the world. Modern research has shown that the reflex zones on the feet affect the levels of stress, wellness and energy in the rest of the body.

Raindrop Technique
60 Minutes $85

This technique uses ten essential therapeutic oils "dropped" along the spine (back) and spine of feet, and worked into the nerve receptors in those areas with specific strokes such as vita-flex (fingertip pressure with sudden roll and push movement). The treated areas are wrapped in moist hot towels in encourage absorption of the oils into the body. For optimal healing, the oil combination may be customized and amended to address specific health issues.

This treatment is highly recommended for boosting the immune system. It improves
circulation and stimulation of nervous system and though it is a powerful healing technique, it is gentle enough to use on people with advanced health issues.

Energy Work

Energy work often alleviates deep pain similar to massage with or without physical manipulation of the body. A skilled and talented energy worker can effectively access internal systems to provide relevant healing to affected area or system within the body. It is an excellent option for people who experience chronic pain, who are recovering from physical injuries or disease, or are engaged in consciousness work.

Lymphatic Drainage

30 Minutes $55

The lymphatic system is part of the circulatory system. It collects fluids that are not needed by the capillaries or the skin and returns it to the heart for recirculation. Lymphatic vessels drain waste products from tissue.

and help move toxins out of the body, reducing problems related to poor circulation or blockages in the system. Other health benefits include:

                                                           • Boosting the immune system
                                                           • Improving joint mobility
                                                           • Alleviating muscle and joint aches
                                                           • Promoting weight loss
                                                           • Decreasing menstrual and menopausal distress
                                                           • Promoting relaxation and stress reduction.

Additional cosmetic and self-image benefits include: restoring face and body contours, increasing vitality, and improving sense of well-being.

Aqua-Chi
1 hour $60

The Aqua-Chi is a revolutionary hydrotherapy foot-soaking device that imbues the water in the foot bath with a specialized bio-electric charge. The energized water re-balances the energy meridians in the body and enhances the body's ability to heal itself. The negative ions released during a session are similar to those found in hot springs and other naturally charged water sources, but are focused on the footbath to draw toxins out from the feet in a non-invasive and relaxing way. Some of the best results reported have been with: detoxification, reduced inflammation and recovery time, improved liver, kidney and colon function, as well as improved sleep patterns. Sessions are relaxing while heightening one's mental clarity. Multiple sessions provide more dramatic and cumulative benefits as well as greater long-term effects.

Ear Candling
1 cone per ear $45 ~ 2 cones per ear $60

This procedure is used to draw out poisons, old wax and residues from the ear using a "candle" made from cotton flax or beeswax. Ear candling has been used to alleviate problems such as sinusitis, ringing or humming in the ears and excessive production of earwax. During the treatment, one end of the candle is inserted into the client's ear canal while the other end is lit, creating a vacuum in the ear canal that enables the excess wax to be drawn out of the ear. It is a safe and affective way to remove wax build-up from the ear canals.